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All you need to know about Nutrient Absorption

All you need to know about Nutrient Absorption

You are not what you eat, but what you absorb from the food you eat. Are you eating the right food but still craving to eat more? Maybe your body’s not absorbing properly. Do you drink soda, coffee or tea regularly during certain meals of the day?  These favorite after meal drinks contain substances, like caffeine, that can reduce nutrient absorption.  Find out more health facts about proper absorption.  It could be the missing link to a fitter, healthier you.   Nutrients In. Not absorbed – nutrients out. Eating the right food, like fresh fruits and organic vegetables regularly is not a guarantee that you will be healthier. You may have eaten tons of super foods but if there is very minimal nutrient absorption, then everything just go down the drain through…

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