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Lifestyle Change for Type 2 Diabetes.

Lifestyle Change for Type 2 Diabetes.

A lot of people consider going into a diet program as a solution to type 2 diabetes.  They tend to forget that their lifestyle is causing them their health. There are a million diets out there, from A to Z.  Consequently, there are millions of claims out there about the positive change it can bring to our health.   While almost all of these claims can be true,  effects of “dieting” is short term.  To be able to avoid, reverse and…

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Heart health

Heart health

A heart-healthy season of love. As we celebrate Valentine’s day, let’s talk about heart health and remember this central part that keeps the love alive. A normal person has a heart the size of a fist.  It serves as the central pumping station for  2,000 gallons of blood flowing through approximately 60,ooo miles of blood vessels by pumping 100,000 times to supply blood to almost all the body’s 75 trillion cells.  And together with blood vessels and lungs, the heart…

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What you should know about excess belly fat

What you should know about excess belly fat

Looking in front of the mirror is a simple test for the presence of belly fat. The truth is, those belly fat go beyond physical appearance. Our belly, sometime called the tummy, mostly called the abs (short for abdomen), is one of the most visible part of the human body.   And because of this, almost every men and women are physically concerned when their belly starts to grow out of proportion.  But the truth of the matter is, belly fat…

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All you need to know about Nutrient Absorption

All you need to know about Nutrient Absorption

You are not what you eat, but what you absorb from the food you eat. Are you eating the right food but still craving to eat more? Maybe your body’s not absorbing properly. Do you drink soda, coffee or tea regularly during certain meals of the day?  These favorite after meal drinks contain substances, like caffeine, that can reduce nutrient absorption.  Find out more health facts about proper absorption.  It could be the missing link to a fitter, healthier you.   Nutrients In. Not absorbed – nutrients out. Eating the right food, like fresh fruits and organic vegetables regularly is not a guarantee that you will be healthier. You may have eaten tons of super foods but if there is very minimal nutrient absorption, then everything just go down the drain through…

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The Ultimate Guide to a Healthy You

The Ultimate Guide to a Healthy You

Do you wish to see your kids grow up?  Would you like to see them staring at you while you are lying down on the hospital bed because of your failing health? Or would you rather be healthy when you see them, play with them, have fun with them?   Mr. Smith, was a top executive, worked all his life to earn a decent income and to provide for his family. For the past 20 plus years, the routine was the same: He leaves home for work at 6:00 in the morning.  Works at least 12 hours. And he goes home a few hours just before midnight.  Even weekends were not spared  for he still spent those, supposedly rest days, burning the midnight oil. A couple of years after he retired, he became very ill. He has health care, but it’s not enough. Unfortunately, all the money that he earned were spent to restore and maintain his health.  He learned…

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